Reverse pec deckReverse machine fly hareketi: Reverse peck deck makinede yapılan arka omuz kaslarını Yüzünüz makineye bakacak şekilde oturun, göğsünüzü reverse pec dec makinesinin pedine yaslayın.Pec dec reverse. Boulder Shoulders: Reverse Pec Deck for Rear DeltsПодробнее. How To Properly Use The Rear Delt Fly Machine (+ BONUS TIP)Подробнее.Chris Martinez demonstrates how to do the reverse pec dec fly workout.MORE VIDEOS »»» https://youtu.be/4oZ_0_bQcOg?list=PLgLYwn4AZlvHJ8z0fiNjyI1UCbFJE18zw»»»... Reverse pec deck is an exercise for shoulders and arms. Usually, professional bodybuilders, fitness models, tournament participants, social media contributors, and trainers work on this exercise. This is a hard workout for newbies or students; even harder for female trainees. However, this workout can be done with or without machines.Reverse pec deck (pulse). Reverse pec deck (pulse) weekly tricep volume. %1RM.Machine rear delt laterals/reverse pec deck - Do 5 sets of 15 here. Rear delts on machine/reverse peck deck - Do one set of 15 with a flex in the contracted position on each rep.Here we use a reverse pec deck machine to target the rear deltoid muscles. Bent-over rear lateral raises or reverse pec decks can be a great way to engage your delts and a few other key areas of...Video "Young woman doing reverse Pec-Deck flye exercise in gym indoors." can be used for personal and commercial purposes according to the conditions of the purchased Royalty-free license.When you perform a reverse pec deck fly, your rear delts, mid trapezius, and rhomboids are the primary muscle that gets activated. Usually, reverse pec flys are done to target the posterior deltoid, but you can also do this to strengthen the entire upper back muscles. Mid traps are one of the underused muscles and get weaker with time.Hitting the pec deck or any other chest isolation tool isn't going to help with that much I'm afraid. You need to get bigger and stronger before that kind of training can really be effective. 06-17-2016, 05:49 AM #20Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits Fans of the pec deck machine should realize that the pec deck machine's name only gives it...پروانه دستگاه (پک دک) Pec deck fly,412- فلای سینه دستگاه (آرنج 90 درجه) lever pec deck fly chest,Best Chest Exercise, How to Use The Pec Deck for a Big Chest, How to Get a Big C,عرشه...The main muscles trained with the reverse pec deck are the rear delts, rhomboids major and minor, teres major, infraspinatus, and to a lesser extent the middle traps. This machine is designed to target these muscles of the upper back through scapular adduction as all these muscles work together to pull the arms back and …Investors invest in teams not slides. Your slides should make your ideas more clear. Here are some design principles to follow when creating your pitch deck and story.Upper Deck e-Pack® bridges the gap from digital to physical, and lets you decide when, where, and how you want to experience collecting. Instantly purchase and open packs of trading cards and...crush memesREVERSE PEC DECK: Three studies have independently shown the reverse pec deck to elicit about 90% EMG activity of maximum voluntary contraction for the rear delts.10,11,12 A 2013 study by...Jan 09, 2019 · Pec-Deck Flye First, a clarification: When we say “pec-deck flye,” we are referring specifically to the version in which you bend your arms 90 degrees and put your elbows on pads. The other variant — in which you hold handles and your elbows roam free, which we refer to as a “machine flye” in this magazine — is certainly a fine ... About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ... The reverse pec deck offers one way to target the backs of your shoulders. Some machines will allow you to work one arm at a time, but it can be tricky to accomplish while seated in the machine.Titan Fitness provides high-quality and affordable fitness equipment designed to help you achieve your goals. Unleash Your Titan with gym and exercise equipment you can trust. Machine rear delt laterals/reverse pec deck - Do 5 sets of 15 here. Rear delts on machine/reverse peck deck - Do one set of 15 with a flex in the contracted position on each rep.reverse-pec-deck-fly - Mesotropin 3 sets 12- reps.The Reverse Pec Deck Delt Fly is a shoulder and upper back exercise that targets the rear head of the shoulder muscle, also known as the deltoids. It's a reversal of the machine chest fly, and it's done on the same machine as the machine chest fly, but in the opposite direction.The reverse pec deck machine is a great equipment to train your rear delts and upper back muscles (mid and lower traps, and rhomboids).Exercise #6: Reverse pec deck fly. This is an absolutely fantastic way to isolate the rear delts due to the secure seated position that forces the rear delts into action without the assistance of any other...Reverse machine fly hareketi: Reverse peck deck makinede yapılan arka omuz kaslarını Yüzünüz makineye bakacak şekilde oturun, göğsünüzü reverse pec dec makinesinin pedine yaslayın.If your gym doesn't have a pec deck you can replicate the machine's muscle-building impact with other machines or bits of kit. Here's some of the best pec deck machine alternative options. Standing cable flye. The cable flye works your chest and front shoulder muscles in a very similar way to the pec deck machine. One key difference is ...do a barrel roll twicereverse pec deck 3 10 9 0.0 palms face each other (neutral grip) a2. reverse pec deck (pulse) 3 +10 10 1.0 extend set by doing 10 short rom "pulses" at the top end of ... The Pec Deck Fly is a great exercise that targets the middle of your chest if done ... How to do a Pec Deck Fly with correct setup and cues for maximum muscle stimulation.Reps: 10. Reverse Pec Deck.reversed pec deck 01/27. Geoffrey Bowers. Follow. 5 years ago|2 views. Bollywood Sins. 0:30. Pec deck Meaning.The reverse pec deck machine is a great equipment to train your rear delts and upper back muscles (mid and lower traps, and rhomboids).How to do Reverse Pec Deck. Learn how to do this exercise: Reverse Pec Deck. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Explore Skimble's fitness and personal training ideas online. Female athlete doing reverse Pec-Deck flye in gym indoors. Sitting on apparatus bench, she strains rear deltas and with exhale spreads straightened arms as far back as possible...Feb 02, 2022 · Reverse pec deck is a type of playing cards that has the face of the card on the back of the card. The reverse pec deck without machine was created so that players could use their hands to play. The Reverse Pec Dec is a shoulder exercise that helps you to target a difficult-to-reach portion of your shoulders: the back delts. Pec Decks How To. Sit down in a pec deck machine and place the arms up against the pads, holding onto the handle with either hand. Contract the pec muscles as you drive the arms close together. Once almost touching, pause and then reverse directions to complete the rep. Continue until all reps are completed.The Plate-Loaded Pec Fly and Reverse Delt Machine combines two machines in one to offer a complete upper body workout. product overview Unleash your inner TITAN with the Plate-Loaded Fly Machine, explicitly designed to develop chest, back, shoulders, pectorals, and deltoids, all in one freestanding machine.Reverse Pec-Deck 4 sets, 12-15 reps Ball Crunch 3 sets, 20 reps Leg Lift 4 sets, 15-20 reps Hanging Leg Raise 3 sets, 12-20 reps. Running, Treadmill Stay in your target heart rate zone 1 set, 20 mins. (in your target heart rate zone) DAY 35: REST Day 36: Chest and Triceps Print Dumbbell Bench Press 4 sets, 10 reps Superset Dumbbell Fly 4 sets ...Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise to your routine or if you want to make sure you are using safe exercise technique. Barbell Bench Press. Incline Barbell Bench Press. Dumbbell Pullover. Dumbbell Fly. Dumbbell Chest Press. Dumbbell Incline Chest Press. Mar 18, 2011 · Pec Deck-4x12 Reverse Light Band Bench-315x5-365x4-405x4x2-435x3x3 Narrow Grip 12"-225/275/325/355x5 Straight Arm Pulldowns-70x12 3sets Weighted Dips-3x12+25lbs Heavy Band Tricep-3x12 200 Crunches www.titansupport.com Manufacturer of Pec Deck Machine - Butterfly/Peckdeck Gym Machine With Reverse Fly offered by Bdk Engineering & Sports Work, Coimbatore, Tamil Nadu. Bdk Engineering & Sports Work. Coimbatore, Tamil Nadu. GST No. 33ALEPK1037G1ZM. TrustSEAL Verified. Call 08046045808 73% Response Rate.stefan vampire diariesJessie's Girls Reverse Pec Deck Fly🛎 Subscribe (it's free!): https://bit.ly/3dqNZjW💪 For more Jessie's Girls workouts just like this, you can visit https...1️ Archer Row 10x3 2️ Lateral Tricep Extensions 10x3 3️ Reverse Pec-Deck 10x3 4️ Shoulder Shaper 10x3 5️ Underhand Pull-Aparts 10x3 6️ L-Lateral Extension 10x3 7️ Neutral...Learn proper pec deck form with step by step pec deck instructions, pec deck tips, and the pec deck technique video Step 4: Reverse movement slowly back to starting position. Repeat as necessary.People interested in Reverse Pec Deck Fly also searched for. Reverse Pec Deck Fly video collections. 0:51.Details about Life Fitness Pro 2 Pec Deck And Rear Delt. Life Fitness Pro 2 Pec Deck And Rear Delt. Item Information. Condition: Used. Price: US $3,000.00. ... Titan Fitness Plate-Loaded Pec Fly and Reverse Delt Machine, Rated 300 LB. New New New. $499.99. Free shipping Free shipping Free shipping.MACHINES. Body-Solid freeweight and stack machines are built to address the specific needs of facilities that require durable machines at affordable prices. Details about Life Fitness Pro 2 Pec Deck And Rear Delt. Life Fitness Pro 2 Pec Deck And Rear Delt. Item Information. Condition: Used. Price: US $3,000.00. ... Titan Fitness Plate-Loaded Pec Fly and Reverse Delt Machine, Rated 300 LB. New New New. $499.99. Free shipping Free shipping Free shipping.Hitting the pec deck or any other chest isolation tool isn't going to help with that much I'm afraid. You need to get bigger and stronger before that kind of training can really be effective. 06-17-2016, 05:49 AM #20Релиз. Pec Deck / Pull Down / Reverse Face. Thiago Gloomy.About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ... Reverse Pec Deck Skill Level Intermediate Type Strength Training Body parts Lats, Shoulders, Traps, Upper Back Ian Spanier / M+F Magazine Instructions Pec decks can be used to hit the rear delts if you sit facing the machine rather than putting your back against the pad. Stay up to dateFront and Rear Wheel Assembly. Fuel System Assembly Kohler SV720-0011. Fuel Tank and Hood Assembly. Head, Valve and Breather Assembly Kohler SV720-0011. Ignition and Electrical Assembly Kohler SV720-0011. Muffler Assembly. Oil Pan and Lubrication Assembly Kohler SV720-0011. Seat and Fender Assembly. Single Speed Transmission Assembly No. 112-0368. okay with synonymJessie's Girls Reverse Pec Deck Fly🛎 Subscribe (it's free!): https://bit.ly/3dqNZjW💪 For more Jessie's Girls workouts just like this, you can visit https...Reverse Lunge, Elbow to Instep (Kneeling) Kneeling, take half step forward with left foot Place right hand on deck & left elbow inside of left foot Hold for 2 sec. Do not go below thighs parallel to the deck (i.e., Place left hand outside foot & push hips to the sky Return to starting position Complete reps, then repeat on opposite sidehttps://feroceironacademy.com/wp-content/uploads/2016/11/reverse-pec-deck.jpg 1080 1920 Feroce Iron Academy https...Details about Life Fitness Pro 2 Pec Deck And Rear Delt. Life Fitness Pro 2 Pec Deck And Rear Delt. Item Information. Condition: Used. Price: US $3,000.00. ... Titan Fitness Plate-Loaded Pec Fly and Reverse Delt Machine, Rated 300 LB. New New New. $499.99. Free shipping Free shipping Free shipping.mike kerrHow to do Reverse Pec Deck. Learn how to do this exercise: Reverse Pec Deck. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Explore Skimble's fitness and personal training ideas online. Here we use a reverse pec deck machine to target the rear deltoid muscles. Nick Scott Shoulders - Reverse Pec Deck Wheelchair Bodybuilding www.NickFitness.com.Pec Deck Machine. Go to any gym almost anywhere in the world on a Monday, and you'll see exercisers celebrating Chest Day (not an actual holiday!). Most bodybuilders prioritize their pecs by...Reverse machine fly hareketi: Reverse peck deck makinede yapılan arka omuz kaslarını Yüzünüz makineye bakacak şekilde oturun, göğsünüzü reverse pec dec makinesinin pedine yaslayın.Exercises that sculpt your chest help you look amazing at the gym. Such exercises can help you do a number of tasks including pushing or lifting objects.How to do Reverse Pec Deck. Learn how to do this exercise: Reverse Pec Deck. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Explore Skimble's fitness and personal training ideas online. SHOULDER SHOCK Follow @apfau Back Reverse Pec Deck Bent Over Flyes Front Arnold Press Front Raises Side Cable Lateral Raises Upright Rows. #shoulder #shock #follow #back #reverse #pec #deck #bent #flyes #front #arnold #press #raises #side #cable #lateral #upright #rows. 0 comment. shoeflippa . 28d. 20K 255.Perfect for isolating your rear delts, the reverse pec deck will target this area perfectly and help to Sitting on the pec deck with your chest against the vertical pad. Ensure you position the machine...The TKO Achieve Dual Pec Deck / Rear Delt provides a combination of exercises in a compact space that includes: chest fly's and reverse fly's. A multi-position seat pad and multi-grips allow this machine to accommodate a wide range of users. Rear Deltoid/Pec Fly Features: 5 position post adjustment ...WHAT DOES A 'REVERSE' PEC DECK MEAN & WHAT DOES IT DO? The reverse pec dec does the complete opposite of the pec deck. You sit down facing the weight stack and you pull your scapula together (adduction) instead of spreading them apart. As such, it is a machine rear delt fly, which is why the machine is also known as a reverse fly machine.Reverse Pec Deck Fly (Rear Delt Fly) The pec deck, utilizes an arcing movement to maintain tension on the rear delts. Also know, Are dumbell flys bad? The problem with dumbbell flyes is that it's just too...Front and Rear Wheel Assembly. Fuel System Assembly Kohler SV720-0011. Fuel Tank and Hood Assembly. Head, Valve and Breather Assembly Kohler SV720-0011. Ignition and Electrical Assembly Kohler SV720-0011. Muffler Assembly. Oil Pan and Lubrication Assembly Kohler SV720-0011. Seat and Fender Assembly. Single Speed Transmission Assembly No. 112-0368. Reverse Pec Deck Fly Without Machine _HOT_.RFKN54D0 - pec-deck fly flies pec deck chest workout man exercise at gym. RF 2C2N1W4 - Young man doing Seated Bent Over Dumbbell Reverse Fly workout in gym RF 2D6RN48 - Young man using machine fly pec deck back viewReverse machine fly hareketi: Reverse peck deck makinede yapılan arka omuz kaslarını Yüzünüz makineye bakacak şekilde oturun, göğsünüzü reverse pec dec makinesinin pedine yaslayın.MACHINES. Body-Solid freeweight and stack machines are built to address the specific needs of facilities that require durable machines at affordable prices. CasePerformance - Reverse pec deck fly: 5 sets of 5 - Reverse DB or bent over cable fly: 5 sets of 5 - Any biceps exercise: 5 sets of 5 (Heavy)...Reverse Pec-Deck 4 sets, 12-15 reps Ball Crunch 3 sets, 20 reps Leg Lift 4 sets, 15-20 reps Hanging Leg Raise 3 sets, 12-20 reps. Running, Treadmill Stay in your target heart rate zone 1 set, 20 mins. (in your target heart rate zone) DAY 35: REST Day 36: Chest and Triceps Print Dumbbell Bench Press 4 sets, 10 reps Superset Dumbbell Fly 4 sets ...The Reverse Pec Deck Delt Fly is a shoulder and upper back exercise that targets the rear head of the shoulder muscle, also known as the deltoids. It's a reversal of the machine chest fly, and it's done on the same machine as the machine chest fly, but in the opposite direction.princess bride charactersTitan Fitness provides high-quality and affordable fitness equipment designed to help you achieve your goals. Unleash Your Titan with gym and exercise equipment you can trust. People interested in Reverse Pec Deck Fly also searched for. Reverse Pec Deck Fly video collections. 0:51.4th exercise: Reverse dumbbell fly 4 x 10-12; 5th exercise: Reverse pec deck machine 4 x 10-12; Leg Workout. Before each leg workout, Dorian goes through a variety of different dynamic stretches. This type of active stretching helps prepare the muscles, before heavy leg movements.Jan 16, 2020 · Close Grip & Pec Deck. 16 views 0 comments. ... Recent Posts See All. Reverse Grip Pull Down (lower lat focused) 16. 0. Post not marked as liked. Wide Grip Pull Down ... [email protected]_workouts on instagram for additional exercise videosList of awesome reverse engineering resources. Contribute to wtsxDev/reverse-engineering development by creating an account on GitHub.Obtenha um vídeo stock de young woman doing reverse pec-deck com 11.000 segundos a 25fps. Vídeo em 4K e HD pronto para edição não linear imediata. Faça sua escolha entre diversas cenas semelhantes. Número de identificação do vídeo 30348472. Baixe vídeos já!When you perform a reverse pec deck fly, your rear delts, mid trapezius, and rhomboids are the primary muscle that gets activated. Usually, reverse pec flys are done to target the posterior deltoid, but you can also do this to strengthen the entire upper back muscles. Mid traps are one of the underused muscles and get weaker with time.Mar 18, 2011 · Pec Deck-4x12 Reverse Light Band Bench-315x5-365x4-405x4x2-435x3x3 Narrow Grip 12"-225/275/325/355x5 Straight Arm Pulldowns-70x12 3sets Weighted Dips-3x12+25lbs Heavy Band Tricep-3x12 200 Crunches www.titansupport.com [email protected]_workouts on instagram for additional exercise videosPress - $1500. in stock as of 3.5.14. Strive plate loaded. shoulder press - $1350. Life Fitness Pro1. pec fly/rear delt. - $1250. Nautilus Double. Shoulder for sale $950.If your gym doesn't have a pec deck you can replicate the machine's muscle-building impact with other machines or bits of kit. Here's some of the best pec deck machine alternative options. Standing cable flye. The cable flye works your chest and front shoulder muscles in a very similar way to the pec deck machine. One key difference is ...Feb 02, 2022 · Reverse pec deck is a type of playing cards that has the face of the card on the back of the card. The reverse pec deck without machine was created so that players could use their hands to play. The Reverse Pec Dec is a shoulder exercise that helps you to target a difficult-to-reach portion of your shoulders: the back delts. ghostbur skinreverse-pec-deck-fly . Published by Aiman Radzi Under Oct 20, 2017 569 Views . Subscribe to THE MESO newsletter now . These statements have not been evaluated by the Ministry of Health (Malaysia). This product is not intended to diagnose, treat, cure or prevent any disease. For best results supplements should be taken as directed over time, at ...Read about Reverse Pec-Deck Flye by wellness4one and see the artwork, lyrics and similar artists.Reverse peck deck aid in counteracting the shortening of the muscles in the chest area which. The reverse peck deck has been specifically invented for the muscles which hold the shoulders.Pec Deck vs. Fly Machine. In the exercise world, you'll find a myriad of machines that seem to do the same thing, like the pec deck and fly machine. While similar, though, they do affect the muscles in different ways. Pec Decks keep the arms bent and use a motion that directly focuses just the chest.Home / Butterfly and Butterfly Reverse (Pec Deck / Rear Delt) (9M). Leather Color: * Make a choice...Mar 18, 2011 · Pec Deck-4x12 Reverse Light Band Bench-315x5-365x4-405x4x2-435x3x3 Narrow Grip 12"-225/275/325/355x5 Straight Arm Pulldowns-70x12 3sets Weighted Dips-3x12+25lbs Heavy Band Tricep-3x12 200 Crunches www.titansupport.com Bent-Over Rear Lateral Raises or Reverse Pec Decks. Part of the series: Muscle-Building Exercises. Watch as DT shows you how to do Reverse Pec Deck to get the most of your workout!Chris Martinez demonstrates how to do the reverse pec dec fly workout.MORE VIDEOS »»» https://youtu.be/4oZ_0_bQcOg?list=PLgLYwn4AZlvHJ8z0fiNjyI1UCbFJE18zw»»»...Reversing is complex. Yet software developers often turn to reverse engineering when faced with a challenging task: enhancing software security...the now massageNov 29, 2009 · The Workout Room Reverse Fly Pec Deck. This is what I try to do when I train Hunter, when I train myself: I get in place, raise the weight and make the movement short and precise. This engages the muscles and keeps them engaged. Focus on that little movement and squeezing the muscles. It makes it harder and more concentrated. Jan 16, 2020 · Close Grip & Pec Deck. 16 views 0 comments. ... Recent Posts See All. Reverse Grip Pull Down (lower lat focused) 16. 0. Post not marked as liked. Wide Grip Pull Down ... Check out tips, form videos and more for Reverse Pec Deck on Gravitus.WTSTK ARM PADS PEC DECK. $19.52 / each. 13004286. SMITH RIGHT PEC DECK ARM. SMITH RIGHT PEC DECK ARM. $30.25 / each. 39001174. Pec Cable. Pec Cable 113-13/16" Pec to Weight stack.Käännös haulle pec deck englannista suomeksi. Suomienglantisanakirja.fi on suomen ja englannin kääntämiseen keskittyvä ilmainen sanakirja.Feb 01, 2022 · 2 – Pec deck machine . A lot of bodybuilders are quick to label the pec deck as a secondary or finishing exercise. And while it can be used for that purpose, the results of the ACE study suggest it could be used as a primary muscle builder as well. Reverse Pec Deck Alternatives (5 Options for Rear Delts). As mentioned earlier the reverse pec deck is not a rear delt specific machine but rather a chest machine that has been adjusted to allow for...Like the pec-deck fly, this lift doesn’t allow the quads (some of the strongest muscles in your body) to move much weight. ... Reverse the motion to return to the starting position. That’s one ... Le pec deck inversé ("reverse machine flyes" en anglais), est une variante de l'oiseau pour travailler l'arrière des épaules.. Cet exercice est excellent pour cibler le deltoïde postérieur et est très accessible techniquement, car réalisé sur une machine guidée.N'hésitez pas à inclure le pec deck inversé dans certaines de vos séances d'épaules pour travailler en ...Read about Reverse Pec-Deck Flye by wellness4one and see the artwork, lyrics and similar artists.Pec Deck Fly – 3 sets of 10-12 reps super set with Reverse Pec Deck Fly – 3 sets of 10-12 reps Decline Bench Press – 3 sets of 15+ reps. Starting From The Top! The incline db bench press is a great more for filling out the upper chest muscles. This area tends to lag behind for most guys. abnerSHOULDER SHOCK Follow @apfau Back Reverse Pec Deck Bent Over Flyes Front Arnold Press Front Raises Side Cable Lateral Raises Upright Rows. #shoulder #shock #follow #back #reverse #pec #deck #bent #flyes #front #arnold #press #raises #side #cable #lateral #upright #rows. 0 comment. shoeflippa . 28d. 20K 255.Boulder Shoulders: Reverse Pec Deck for Rear DeltsInertia Health and Fitness. Watch as DT shows you how to do Reverse Pec Deck to get the most of your workout!Chris Martinez demonstrates how to do the reverse pec dec fly workout.MORE VIDEOS »»» https://youtu.be/4oZ_0_bQcOg?list=PLgLYwn4AZlvHJ8z0fiNjyI1UCbFJE18zw»»»... Feb 10, 2018 - This Pin was discovered by Ekmu. Discover (and save!) your own Pins on PinterestReverse pec deck (pulse). Reverse pec deck (pulse) weekly tricep volume. %1RM.Investors invest in teams not slides. Your slides should make your ideas more clear. Here are some design principles to follow when creating your pitch deck and story.Pump up your pecs and delts with Fitness Factory's massive selection of bench press and chest press machines, pec deck and rear delt fly machines, shoulder press machines, and more. Chest and shoulder machines from Fitness Factory include both commercial and home grade machines that allow from one to many chest and shoulder exercises to be ...Käännös haulle pec deck englannista suomeksi. Suomienglantisanakirja.fi on suomen ja englannin kääntämiseen keskittyvä ilmainen sanakirja.Boulder Shoulders Reverse Pec Deck for Rear Delts. Pec Deck For Chest Workout How To Do a peck deck workout step by step guide in Hindi.The reverse pec deck machine is a great equipment to train your rear delts and upper back muscles (mid and lower traps, and rhomboids).WHAT DOES A 'REVERSE' PEC DECK MEAN & WHAT DOES IT DO? The reverse pec dec does the complete opposite of the pec deck. You sit down facing the weight stack and you pull your scapula together (adduction) instead of spreading them apart. As such, it is a machine rear delt fly, which is why the machine is also known as a reverse fly machine.Cable Curls-Pec Deck. 7 років тому. Most of my training is Basic Free Weights,but i do add some machine work also.... How to Build Your Rear Delts (NOT REVERSE FLYS!)reversed pec deck 01/27. Geoffrey Bowers. Follow. 5 years ago|2 views. Bollywood Sins. 0:30. Pec deck Meaning.Compute reverse complement of the nucleotide sequence without sending it to the server, using browser own capabilities. Abiguity codes are converted as explained. Upper/lower case, FASTA...mangafast -fc